Date-Orange Breakfast Spread Recipe

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Date-Orange Breakfast Spread
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Ingredients:

Directions:

  1. Combine all ingredients, stirring until blended. Chill 30 minutes.
  2. Note: Store, covered, in the refrigerator for up to two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.48 Kcal (3678 kJ)
Calories from fat 153.21 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 61.24mg 20%
Sodium 838mg 35%
Potassium 1946.32mg 41%
Total Carbs 184.64g 62%
Sugars 159.98g 640%
Dietary Fiber 16.79g 67%
Protein 14.08g 28%
Vitamin C 21.5mg 36%
Iron 2.4mg 13%
Calcium 334.1mg 33%
Amount Per 100 g
Calories 228.48 Kcal (957 kJ)
Calories from fat 39.85 Kcal
% Daily Value*
Total Fat 4.43g 26%
Cholesterol 15.93mg 20%
Sodium 217.95mg 35%
Potassium 506.21mg 41%
Total Carbs 48.02g 62%
Sugars 41.61g 640%
Dietary Fiber 4.37g 67%
Protein 3.66g 28%
Vitamin C 5.6mg 36%
Iron 0.6mg 13%
Calcium 86.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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