Directions:
- In a large bowl combine pineapple, oranges, mango, cherries, and amaretto.
- Transfer mixture to an ungreased 3-quart casserole.
- Bake in a 350 degree oven, uncovered for 15 minutes.
- Stir in bananas, sprinkle with coconut and macadamia nuts or sliced almonds. Bake for approximately 15 minutes or until fruit is heated through and coconut/nuts are golden brown.
- Serve warm, spooning liquid in bottom of casserole over fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.28 Kcal (1069 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 6.03mg | 0% | |
| Potassium | 455.73mg | 10% | |
| Total Carbs | 42.98g | 14% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 15% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 181.39mg | 10% | |
| Total Carbs | 17.11g | 14% | |
| Sugars | 11.87g | 119% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 16.5mg | 69% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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