Scrumptious Breakfast Fruit Soup Recipe

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Ingredients:

Serving

6 cups water
4 tbsp quick-cooking tapioca
1 cinnamon stick (2 inches)
1 can (29 oz) sliced peaches with syrup
2-1/2 cups assorted dried fruits, chopped
1 cup pitted dried plums
1 cup raisins
juice of 1 lemon

Directions:

In a large heavy saucepan, bring water, tapioca and cinnamon stick to a boil; reduce heat and simmer, stirring frequently, for 15 minutes or until tapioca begins to thicken. Add remaining ingredients and continue to cook over medium heat for 25 minutes, stirring frequently. Remove from the heat; cover and let stand for 30 minutes. Remove cinnamon stick. Fruit will continue to plump. Serve warm or cold. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.16 Kcal (1654 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	494.74mg	21%
Potassium	932mg	20%
Total Carbs	139.47g	46%
Sugars	9.19g	37%
Dietary Fiber	3.08g	12%
Protein	1.09g	2%
Vitamin C	676.5mg	1127%
Iron	0.9mg	5%
Calcium	1290.1mg	129%

Amount Per 100 g
Calories	113.42 Kcal (475 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	142mg	21%
Potassium	267.51mg	20%
Total Carbs	40.03g	46%
Sugars	2.64g	37%
Dietary Fiber	0.89g	12%
Protein	0.31g	2%
Vitamin C	194.2mg	1127%
Iron	0.3mg	5%
Calcium	370.3mg	129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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