Fruit-and-Nut Breakfast Bars Recipe

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Ingredients

Count

Nutrition

1577

Calories

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Ingredients:

Serving

1/4 cup orange juice
1/2 cup whole medjool dates (about 5), halved and pitted
1 cup whole raw almonds with skins
1/2 cup dried apricots
1/4 cup dried plums ( prunes)
1/4 tsp salt
1/4 cup raw pumpkin seeds ( pepitas)
1/4 cup raw sunflower seeds

Directions:

Preheat oven to 300°. Pour orange juice over dates and let soak 5 minutes.
Meanwhile, place almonds, dried apricots, and dried plums in a food processor and pulse a few times until coarsely chopped. Add salt and dates with orange juice and pulse until mixture starts to stick together. Add pumpkin seeds and sunflower seeds, pulsing a few times just to incorporate.
Using wet hands, scoop mixture onto a work surface and form into a log about 1 3/4 in. wide and 1/2 in. thick. Use your palms to flatten into a bar, and cut bar into 8 equal pieces.
Arrange pieces about 1 in. apart on a parchment-lined baking sheet. Bake 8 minutes. Using a heatproof spatula, turn bars over and bake another 8 minutes, or until nuts are toasted (but before fruit begins to burn). Store in an airtight container for up to 4 days.
Note: Nutritional analysis is per bar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1576.94 Kcal (6602 kJ)
Calories from fat	705.7 Kcal
		% Daily Value*
Total Fat	78.41g	121%
Cholesterol	39.63mg	13%
Sodium	665.89mg	28%
Potassium	3194.5mg	68%
Total Carbs	197.03g	66%
Sugars	141.27g	565%
Dietary Fiber	31.18g	125%
Protein	55.17g	110%
Vitamin C	32.8mg	55%
Iron	9.6mg	53%
Calcium	545.1mg	55%

Amount Per 100 g
Calories	308.93 Kcal (1293 kJ)
Calories from fat	138.25 Kcal
		% Daily Value*
Total Fat	15.36g	121%
Cholesterol	7.76mg	13%
Sodium	130.45mg	28%
Potassium	625.82mg	68%
Total Carbs	38.6g	66%
Sugars	27.68g	565%
Dietary Fiber	6.11g	125%
Protein	10.81g	110%
Vitamin C	6.4mg	55%
Iron	1.9mg	53%
Calcium	106.8mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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