65170 bran apple everything free cal vegan Recipes

bran cereal, lowfat milk, vinegar, egg, canola oil, vanilla, whole wheat flour, salt, baking soda, baking powder, diced apple, chopped pecans, raisins

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

vegan butter, sugar, ener-g egg substitute, water, vanilla extract, salt, unbleached flour, cocoa powder, baking soda, baking powder, cinnamon, rice milk, apple cider vinegar

apple juice, spiced apple yogurt, apple, peeled, cored & chopped, all-bran cereal

apple, whole, apple juice, natural and unfiltered, raisins, maple syrup, cinnamon, pecan halves, chopped, flax seed, water, oats, soy coffee creamer (optional)

bran cereal, all-purpose flour, white sugar, baking soda, ground cinnamon, salt, egg, buttermilk, canola oil, peeled and finely chopped apple, grated carrot, chopped walnuts (optional)

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

egg, lightly beaten, melted butter, sugar, plain yogurt, milk, quick-cooking oats, natural bran, apple, peeled and grated, raisins or 1/2 cup dried cranberries, whole wheat flour, white flour, baking powder, baking soda, cinnamon (or more if you like ), salt

apples, peeled,cored,and sliced (peeling is optional), raisins (optional), maple syrup, lemon juice, cinnamon, cornstarch or 2 1/2 tbsp arrowroot, pie crust (see my hot water recipe), whole wheat flour

vegan margarine (room temp-soft ), vegan sugar, unbleached flour, vegan egg substitute, enough to equal 1 egg, vanilla, almond extract, baking soda, salt, vegan sugar, cinnamon

apples (jonathans, jonagolds, or other tart apple), water, lemon juice, fat-free mayonnaise, mustard, low-fat flour tortillas, ham, sliced ,fat free, nonfat cheddar cheese, sliced, lettuce, chopped

rice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)

dark chocolate (dairy free if vegan), smooth peanut butter, agave nectar or 3/4 cup maple syrup

apples, shredded, baking powder, baking soda, brown sugar, carrots, finely shredded, chopped nuts, cinnamon, eggs, beaten, flaxseed meal, flour, milk, oat bran, raisins, salt, vanilla

bran flakes, milk, eggs, lightly beaten, vegetable oil, plain flour, sugar, baking powder, salt, cinnamon, apple, peeled, diced, dried apricot, diced, raisins

apple, skin on, grated (seeds removed), egg, ricotta cheese, sugar, stevia, vanilla, walnuts , rough chop, ground flax seeds, cinnamon, whole wheat flour, oat bran, all-purpose white flour, salt, baking soda, baking powder, butter

apple, sliced and peeled, water, unsweetened applesauce, cinnamon, vanilla