Apple Wrap Sandwich Recipe

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Ingredients:

Serving

2 medium apples (jonathans, jonagolds, or other tart apple)
1 cup water
2 tbsp lemon juice
3 tbsp fat-free mayonnaise
3 tbsp mustard
6 low-fat flour tortillas
12 oz ham, sliced , fat free
12 oz nonfat cheddar cheese, sliced
3 cups lettuce, chopped

Directions:

Core apples, but do not peel.
Cut apples into thin slices and place in a bowl with water and lemon juice to prevent browning.
In a small bowl, mix mayonnaise and mustard.
Remove apples from bowl and pat dry.
Spread each tortilla with mayonnaise mixture, layer with 2 slices of ham, 2 slices of cheese, apple slices and lettuce.
Roll tortillas tightly and cut in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.58 Kcal (1974 kJ)
Calories from fat	239.35 Kcal
		% Daily Value*
Total Fat	26.59g	41%
Cholesterol	92.57mg	31%
Sodium	1306.32mg	54%
Potassium	370.82mg	8%
Total Carbs	31.54g	11%
Sugars	7.66g	31%
Dietary Fiber	3.27g	13%
Protein	27.13g	54%
Vitamin C	8mg	13%
Iron	2.4mg	13%
Calcium	452.2mg	45%

Amount Per 100 g
Calories	168.33 Kcal (705 kJ)
Calories from fat	85.43 Kcal
		% Daily Value*
Total Fat	9.49g	41%
Cholesterol	33.04mg	31%
Sodium	466.28mg	54%
Potassium	132.36mg	8%
Total Carbs	11.26g	11%
Sugars	2.73g	31%
Dietary Fiber	1.17g	13%
Protein	9.69g	54%
Vitamin C	2.9mg	13%
Iron	0.9mg	13%
Calcium	161.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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