Bran Muffins Recipe

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Ingredients

Count

Nutrition

2787

Calories

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Ingredients:

Serving

1 1/2 cups bran cereal
1 cup lowfat milk
1 tbsp vinegar
1 egg
1/3 cup canola oil
1/2 tsp vanilla
1 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp baking powder
1 small diced apple
1/2 cup chopped pecans
3/4 cup raisins

Directions:

Mix cereal and milk. Let stand 10 minutes. Mix all liquids with cereal and milk. Mix all dry ingredients and add to liquids. Bake at 350 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2786.58 Kcal (11667 kJ)
Calories from fat	1531.17 Kcal
		% Daily Value*
Total Fat	170.13g	262%
Cholesterol	175.88mg	59%
Sodium	2996.19mg	125%
Potassium	3101.38mg	66%
Total Carbs	304.07g	101%
Sugars	42.31g	169%
Dietary Fiber	35.93g	144%
Protein	44.94g	90%
Vitamin C	14.8mg	25%
Vitamin A	0.6mg	20%
Iron	34.3mg	191%
Calcium	729.6mg	73%

Amount Per 100 g
Calories	285.05 Kcal (1193 kJ)
Calories from fat	156.63 Kcal
		% Daily Value*
Total Fat	17.4g	262%
Cholesterol	17.99mg	59%
Sodium	306.49mg	125%
Potassium	317.25mg	66%
Total Carbs	31.1g	101%
Sugars	4.33g	169%
Dietary Fiber	3.68g	144%
Protein	4.6g	90%
Vitamin C	1.5mg	25%
Vitamin A	0.1mg	20%
Iron	3.5mg	191%
Calcium	74.6mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

69.1

Points
78

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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