Directions:
- Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.
- Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).
- ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.
- Pour soy creamer (or milk etc.) into center of bowl & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.37 Kcal (847 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 208.02mg | 4% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 5% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 132.53mg | 4% | |
| Total Carbs | 18.24g | 10% | |
| Sugars | 5.35g | 34% | |
| Dietary Fiber | 2.42g | 15% | |
| Protein | 12.23g | 38% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Apple with Maple Yogurt Sauce
Apples, Nutmeg, Brown sugar , packed, Yogurt, low-fat and 3 more.. -
Autumn Casserole
Apples, cored but not peeled ., Cranberries, Raisins and 6 more.. -
Amazing Apple Butter
Apples, quartered, Unsweetened apple juice, White sugar and 5 more.. -
Apple-Chocolate Salad
Apple , tart, Lemon juice, Chocolate, dark, Maple syrup and 2 more.. -
Apple Cinnamon Smoothie
Apple, cored and peeled, Apple juice, Milk, Sugar and 3 more.. -
Apple Crisp
Apples, Quick oats, Whole wheat flour and 3 more.. -
Baked Apple Cake
Apples (up to 2.5 inches in diameter, should be a more ta... and 13 more.. -
Toffeed Apples
Apples , thinly sliced crossways, Butter, Caster sugar and 2 more.. -
Not Your Mama's Apple Cobbler
Apple juice, Raisins, Apple pie filling, Walnut halves and 4 more.. -
Apple Cobbler
Apple juice, Raisins, Apple pie filling, Walnut halves and 4 more.. -
Roasted Butternut Squash And Apple Soup
Apple with skin cored . and 9 more.. -
Light Fruit and Nut Granola
Rolled oats, Spelt flour, Brown sugar, Ground cinnamon and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
