176 boneless chicken thighs light Recipes

  • Boneless Chicken Thighs With Green Olives and Lemon (Light)
    boneless skinless chicken thighs, all-purpose flour and
    15 More
    boneless skinless chicken thighs, all-purpose flour, vegetable oil, chopped onions, chopped red bell pepper, crushed garlic, minced fresh ginger, ground cumin, hungarian paprika, ground cinnamon, chicken stock, fresh lemon juice, diced pitted green olives, capers, salt, fresh ground black pepper, chopped fresh cilantro or 1/4 cup fresh parsley
    25 min, 17 ingredients
  • Sweet Glazed Chicken Thighs
    skinless, boneless chicken thighs and
    11 More
    skinless, boneless chicken thighs, freshly ground black pepper, salt, olive oil, pineapple juice, light brown sugar, lower-sodium soy sauce, water, cornstarch, hot cooked rice, sliced green onions
    12 ingredients
  • Chicken and Paprika Stew
    boneless chicken thighs, cubed, salt, black pepper and
    11 More
    boneless chicken thighs, cubed, salt, black pepper, paprika, divided, canola oil, onions, chopped, red bell pepper, diced, green bell pepper, diced, chicken broth, fresh thyme, chopped or, dried thyme, flour, light sour cream, fresh parsley, chopped
    50 min, 14 ingredients
  • Leahs Honey-mustard Grilled Chicken Over Salad
    boneless chicken thigh per person or 1/4 boneless chicken... and
    12 More
    boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl
    20 min, 13 ingredients
  • Japanese Fried Chicken Karaage With Onion Ginger Relish
    chicken legs (drumstick and thigh section) or 6 boneless ... and
    16 More
    chicken legs (drumstick and thigh section) or 6 boneless chicken thighs, salt (to taste), egg, lightly beaten, salt (to taste), black pepper, sesame oil, flour, cornstarch, oil (for frying ), rice vinegar, chinese black vinegar or 1 tbsp balsamic vinegar, sugar, soy sauce, water, minced green onions, minced ginger, minced parsley
    1 hour 15 min, 17 ingredients
  • Cajun Chicken Thighs
    light brown sugar, granulated garlic, granulated onion and
    7 More
    light brown sugar, granulated garlic, granulated onion, paprika, dried thyme, dried oregano, fresh coarse ground black pepper, kosher salt, boneless skinless chicken thighs, extra virgin olive oil
    30 min, 10 ingredients
  • Chicken Yakitori
    marinade (important: reserve 1/2 a cup) and
    17 More
    marinade (important: reserve 1/2 a cup), garlic, peeled and lightly crushed, fresh ginger, lightly crushed, soy sauce, sugar, mirin (japanese sweet rice cooking wine), peanut oil, all natural skinless, boneless chicken thighs, scallions , mostly the thicker parts, cut into 11/2-inch lengths, cucumber & sesame salad on side, sliced peeled cucumbers, chopped romaine hearts , sweet gem lettuce leaves (or butter lettuce), toasted sesame seeds, mix all the below for the dressing, quality mayonnaise, honey, seasoned rice wine vinegar, toasted sesame oil to taste (careful, it s strong!)
    15 min, 18 ingredients
  • Grilled Miso Chicken
    light soy sauce (usukuchi shoyu), sake, mirin, light miso and
    6 More
    light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder, toasted sesame seeds
    1 hour 10 min, 10 ingredients
  • Grilled Miso Chicken
    light soy sauce (usukuchi shoyu), sake, mirin, light miso and
    5 More
    light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder (optional)
    1 hour , 9 ingredients
  • Chicken-Apricot Skewers
    canned light unsweetened coconut milk, plain greek yogurt and
    12 More
    canned light unsweetened coconut milk, plain greek yogurt, smooth peanut butter, fresh lime juice (about 2 limes), light brown sugar, garlic cloves, kosher salt plus more for seasoning, loosely packed) cilantro leaves plus sprigs for garnish, coarsely chopped jalapeno (about 1 large; with seeds for more heat ), skinless, boneless chicken thighs or breasts, cut into twenty-four 1 chunks, firm ripe small apricots, halved, pitted, freshly ground black pepper, unsalted, dry-roasted peanuts, coarsely chopped, lime wedges
    14 ingredients
  • Chicken Satay with Peanut Sauce
    plump lemongrass stalks , bottom 8 inches only, outer lay... and
    23 More
    plump lemongrass stalks , bottom 8 inches only, outer layer removed, stalk cut into 2-inch lengths, shallots, coarsely chopped, garlic cloves, light brown sugar, ground coriander, ground cumin, ground turmeric, asian fish sauce, kosher salt, canola oil, plus more for grilling, skinless, boneless chicken thighs , cut into 1-inch pieces, canola oil, shallots, thinly sliced (3/4 cup), garlic cloves, thinly sliced, plump lemongrass stalk , bottom 8 inches only, outer layer removed, stalk cut into 2-inch lengths, jalapeno, thinly sliced, minced fresh ginger, unsalted roasted peanuts, unsweetened coconut milk, light brown sugar, fresh lime juice, asian fish sauce, soy sauce, crushed red pepper
    24 ingredients
  • Chicken Khao Soi
    dried new mexico or guajillo chiles, stemmed, halved, see... and
    16 More
    dried new mexico or guajillo chiles, stemmed, halved, seeded, shallots, halved, garlic cloves, ginger, peeled, sliced, chopped cilantro stems, ground coriander, ground turmeric, curry powder, vegetable oil, unsweetened coconut milk, low-sodium chicken broth, skinless, boneless chicken thighs , halved lengthwise, chinese egg noodles, more) fish sauce (such as nam pla or nuoc nam), palm sugar or light brown sugar, kosher salt, sliced red onion , bean sprouts, cilantro sprigs, crispy fried onions or shallots, chili oil, and lime wedges (for serving)
    17 ingredients
  • Coconut Chicken Soup
    light unsweetened coconut milk, canned chicken broth and
    10 More
    light unsweetened coconut milk, canned chicken broth, sliced mushrooms, chopped lemongrass, fish sauce (nam pla), minced fresh ginger, serrano chili, sliced into rounds, chili-garlic sauce, skinless boneless chicken thighs, thinly sliced, sliced green onions, sliced basil, fresh lime juice
    12 ingredients
  • Chicken with Many Peppers Chicken with Many Peppers
    fresh lime juice, minced garlic and
    12 More
    fresh lime juice, minced garlic, minced chipotle chile in adobo, sugar, salt and freshly ground pepper, six 3- to 4-oz skinless , boneless chicken thighs, lightly pounded, extra-virgin olive oil, red bell pepper , cut lengthwise into 1/3-inch strips, yellow bell pepper , cut lengthwise into 1/3-inch strips, green bell pepper , cut lengthwise into 1/3-inch strips, poblano chile , cut lengthwise into 1/4 -inch strips, red onion , cut lengthwise into 1/3-inch strips, chicken stock or canned low-sodium broth, unsalted butter
    14 ingredients
  • Grilled Chipotle Honey-Glazed Chicken Nachos with Monterey Jack Cheese Sauce, Avocado Relish and Charred Jalapenos (Bobby Flay) Grilled Chipotle Honey-Glazed Chicken Nachos with Monterey Jack Cheese Sauce, Avocado Relish and Charred Jalapenos (Bobby Flay)
    boneless chicken thighs, lime juiceb, light olive oil and
    34 More
    boneless chicken thighs, lime juiceb, light olive oil, ancho chile powder, worcestershire sauce, ground cumin, minced garlic, black pepper, honey, canola oil, ancho chile powder, pureed canned chipotle chiles in adobo, dijon mustard, ground coriander, ground cumin, spanish paprika, kosher salt and freshly ground black pepper, blue corn tortilla chips , for serving, monterey jack cheese sauce , recipe follows, avocado relish , recipe follows, charred jalapenos , recipe follows, unsalted butter, all-purpose flour, whole milk, heated, monterey jack, grated, salt and freshly ground black pepper, freshly grated nutmeg, ripe hass avocados, peeled, pitted and diced, serrano or jalapeno chile, finely diced (you can use more chiles if you want it spicier), red onion, finely diced, juice of 2 limes, canola oil, honey, salt and freshly ground black pepper, chopped fresh cilantro, jalapeno chiles, canola oil, for brushing
    50 min, 37 ingredients
  • Pan Fried Chicken Thighs with Pancetta Cream over Confit Potatoes (Brad Sorenson) Pan Fried Chicken Thighs with Pancetta Cream over Confit Potatoes (Brad Sorenson)
    vegetable oil, boneless chicken thighs, pounded flat and
    19 More
    vegetable oil, boneless chicken thighs, pounded flat, kosher salt and freshly ground black pepper, all-purpose flour, panko, dried oregano, paprika, eggs, lightly beaten, pancetta, diced small, shallots, thinly sliced, garlic, thinly sliced, heavy cream, kosher salt and freshly ground black pepper, chopped sage leaves, confit potatoes , recipe follows, fingerling potatoes , sliced into 1/4-inch disks, garlic, rosemary, fresh thyme, kosher salt and freshly ground black pepper, extra-virgin olive oil, enough to cover potatoes
    30 min, 21 ingredients
  • Chicken and Vegetables With Wasabi Dipping Sauce Chicken and Vegetables With Wasabi Dipping Sauce
    boneless chicken thighs, cornstarch, for coating and
    8 More
    boneless chicken thighs, cornstarch, for coating, shimeji mushroom (small japanese mushrooms ), komatsuna greens (or any greens , such as spinach, as substitute), kelp-flavored fish stock (nidashijiru), mirin, sugar, light soy sauce (usukuchi-shoyu), soy sauce (shoyu), wasabi, for dipping
    25 min, 10 ingredients
  • Thom's Quick Easy Sweet Spanish Chicken Thom's Quick Easy Sweet Spanish Chicken
    boneless chicken thighs or 4 boneless chicken breasts and
    6 More
    boneless chicken thighs or 4 boneless chicken breasts, select harvest tomato soup with basil, sliced button mushrooms, oregano, olive oil, pinot noir wine or 2 tbsp red wine, light brown sugar
    35 min, 7 ingredients




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