Main
Recipes
Course
Sauces and Condiments
sauce
mustard
Leahs Honey-mustard Grilled Chicken Over Salad Recipe

Leahs Honey-mustard Grilled Chicken Over Salad Recipe

Posted by

Rate It!

Leahs Honey-mustard Grilled Chicken Over Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 boneless chicken thigh per person
salad greens enough per person using your favorite lettuces - i chose bib, red leaf, romaine and baby spinach.
croutons (optional)
2 tbsp good dijon mustard
1 tbsp honey
1 tbsp light sodium soy
2 tbsp of light honey dijon dressing
sesame seeds (optional)
sunflower seeds (optional)
salt & pepper
salad dressing
equipment needed
inside grill pan , hungry people, bowl

Directions:

In bowl, place pre-made light honey dijon dressing (I use wishbone's too good for you , soy, dijon mustard, honey. stir till well combined.
Add rinsed and patted dried chicken thighs into bowl and let marinate 15 minutes, poking them with a fork to allow juices into chicken and turning them every so often to ensure each piece has been covered with marinade.
Heat up inside grill pan on top of stove burner(s)
Prepare salad in individual plates or in bowl to serve your hungry peeps.
Take chicken out of bowl, let marinade drip off and place onto grill pan.
After 6 minutes, turn chicken on the diagonal so that pretty grill marks will appear.
Turn over chicken after another three or so minutes to cook the other side of the chicken.
Once done, take chicken off and let rest for 5 minutes before placing chicken on top of salad.
Sprinkle sesame seeds and optional croutons on top of grilled chicken and call those peeps to the table.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.64 Kcal (945 kJ)
Calories from fat	120.38 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	59.6mg	20%
Sodium	201.01mg	8%
Potassium	205.78mg	4%
Total Carbs	7.53g	3%
Sugars	5.73g	23%
Dietary Fiber	0.3g	1%
Protein	18.94g	38%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	257.42 Kcal (1078 kJ)
Calories from fat	137.33 Kcal
		% Daily Value*
Total Fat	15.26g	21%
Cholesterol	67.99mg	20%
Sodium	229.32mg	8%
Potassium	234.76mg	4%
Total Carbs	8.59g	3%
Sugars	6.54g	23%
Dietary Fiber	0.34g	1%
Protein	21.6g	38%
Vitamin C	0.4mg	1%
Iron	1.6mg	8%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nif's Honey Grilled Chicken Thighs

Boneless skinless chicken thighs, Hoisin sauce, Soy sauce and 6 more..
Rice Cereal Energy Bars

Sesame seeds, Sunflower seeds, Salt, Chopped dates and 12 more..
Rice Crisp Cereal Energy Bars

Sesame seeds, Sunflower seeds, Salt, Chopped dates and 12 more..
Poppy Seed Dressing

Honey, Vegetable oil (or canola oil) and 6 more..
Finger Lickin' Chicken Drumsticks

Chicken drumsticks, Heinz 57 steak sauce, Spicy bbq sauce and 6 more..
Scottish Deviled Chicken

Chicken thighs, Apricot jam, Dijon mustard, Tomato ketchup and 5 more..
Grilled Honey Mustard Chicken Breasts

Dijon mustard, Honey, Cayenne pepper, Fat free sour cream and 5 more..
Honey Mustard Lime Dressing

Dijon mustard , course ground variety, Honey and 6 more..
Sweet Mustard Chicken Dinner Salad

Salad, Raw chicken breast , cut bite-sized and 13 more..
Great Grainery Bread - Robin Hood

Sugar, Warm water, Active dry yeast (1 envelope), Water and 10 more..
Barefoot Contessa's Crunchy Noodle Salad

Kosher salt, Spaghetti, Sugar snap pea, Vegetable oil and 14 more..
Spinach, Raspberry and Walnut Salad

Fresh spinach, washed , and torn into pieces and 10 more..
Baked Dijon Salmon

Butter, melted, Dijon mustard, Honey, Dry bread crumbs and 5 more..