Chicken with Many Peppers Recipe

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Chicken with Many Peppers
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Ingredients
14
Count
Nutrition
162
Calories
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Ingredients:

Directions:

  1. In a medium bowl, combine 2 tablespoons of the lime juice with the garlic, chipotle and sugar; season with salt and pepper. Add the chicken and marinate for 20 minutes.
  2. In a large skillet, heat 1 tablespoon of the oil until just smoking. Add the red, yellow and green bell peppers and the poblano chile and sauté over moderately high heat, stirring occasionally, until slightly softened and beginning to brown, about 4 minutes. Add the onion and cook until tender and all the vegetables are slightly charred, about 4 minutes. Transfer to a large plate.
  3. Heat the remaining 1 tablespoon oil in the skillet. Add the chicken and cook over moderately high heat until brown on the bottom, about 4 minutes. Turn the chicken, reduce the heat to moderate and cook the other side until brown, another 4 minutes. Transfer the chicken to a cutting board and slice 1/2 inch thick.
  4. Meanwhile, add the chicken stock to the skillet and simmer over moderately high heat, scraping the pan to loosen any browned bits, until slightly reduced. Strain the sauce through a fine-mesh sieve. Wipe out the skillet and return the sauce. Add the butter and remaining 1 teaspoon lime juice and swirl over moderately high heat until incorporated. Return the peppers, chicken and any juices to the sauce and heat through gently. Serve warm.
  5. Serve With: Rice, warmed flour tortillas and sliced avocados.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.96 Kcal (678 kJ)
Calories from fat 95.75 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 8.78mg 3%
Sodium 64.67mg 3%
Potassium 184.89mg 4%
Total Carbs 14.4g 5%
Sugars 5.81g 23%
Dietary Fiber 1.79g 7%
Protein 1.34g 3%
Vitamin C 93.5mg 156%
Vitamin A 2.3mg 75%
Iron 37.9mg 210%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 74.04 Kcal (310 kJ)
Calories from fat 43.77 Kcal
% Daily Value*
Total Fat 4.86g 16%
Cholesterol 4.01mg 3%
Sodium 29.56mg 3%
Potassium 84.52mg 4%
Total Carbs 6.58g 5%
Sugars 2.66g 23%
Dietary Fiber 0.82g 7%
Protein 0.61g 3%
Vitamin C 42.7mg 156%
Vitamin A 1mg 75%
Iron 17.3mg 210%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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