88 boiled wheat salad Recipes
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macaroni, raw (ronzoni whole wheat pasta), broccoli floret and9 Moremacaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )12 min, 11 ingredients
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vinaigrette, red wine vinegar, lemon juice, garlic, minced and13 Morevinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled40 min, 17 ingredients
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salad ingredients, cooked chicken (about 3 breasts) and13 Moresalad ingredients, cooked chicken (about 3 breasts), hard boiled eggs, celery - finely diced, onion - finely diced, sweet relish, miracle whip or salad dressing, half a medium granny smith apple - diced, grapes - quartered, walnuts, lemon juice, lettuce - if desired on sandwich, whole wheat rounds or your favorite breads, your favorite cracker if sandwiches aren tsp your thing1 hour , 15 ingredients
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uncooked bulgur or cracked wheat, boiling water and9 Moreuncooked bulgur or cracked wheat, boiling water, dried figs, halved, chopped fresh parsley, chopped fresh mint, sweetened dried cranberries (such as craisins), lemon juice, olive oil, salt, black pepper, chickpeas (garbanzo beans), drained11 ingredients
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eggs, hard boiled, onion, chopped and10 Moreeggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers15 min, 12 ingredients
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Bee's Knee's... Aka Pasta Saladunsalted butter and18 Moreunsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish1 hour 15 min, 19 ingredients
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Curried Egg Salad on Whole Wheat Bread (Melissa d'Arabian)reduced-fat greek yogurt, prepared mayonnaise and7 Morereduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.15 min, 9 ingredients
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Herbed Tabbouleh Saladorganic cracked bulghur wheat, boiling water and10 Moreorganic cracked bulghur wheat, boiling water, fresh mint chopped, fresh parsley chopped, chives chopped, ripe red tomatoes, juice from 2 large lemons, garlic clove minced (optional but i love it ), kosher salt, fresh grated black pepper, mayonnaise ( not salad dressing ), extra virgin olive oil12 ingredients
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Niçoise Tuna Salad Wraptuna in water, drained, reduced-fat mayonnaise and6 Moretuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked20 min, 8 ingredients
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Wild Rice and Bulgur Saladbulgur (cracked wheat), boiling water and6 Morebulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing1 hour , 8 ingredients
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Chicken-Bulgur Salad with Spring Vegetablesuncooked bulgur or cracked wheat, boiling water, olive oil and12 Moreuncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens15 ingredients
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Seared Duck Breast With Bulgur Salad and Orange Dressinghomemade or canned vegetable broth and13 Morehomemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves14 ingredients
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