Directions:
- Preheat oven to 400°.
- Bring broth to a boil, and add bulgur. Cover and let stand 30 minutes. Fluff with a fork; set aside.
- Place sweet potato on a baking sheet coated with cooking spray. Bake at 400° for 15 minutes or until tender, stirring occasionally. Combine cranberries and boiling water in a bowl; cover and let stand 15 minutes. Drain well.
- Combine bulgur, sweet potato, cranberries, and salad greens in a bowl; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, tossing well. Cover sweet potato mixture, and chill.
- Combine juice concentrate, oil, shallots, and water in a blender; process until smooth. Set aside.
- Wrap handle of a large nonstick skillet with foil, and place skillet (coated with cooking spray) over medium-high heat until hot. Sprinkle duck with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place duck, skin side down, in skillet; reduce heat to medium, and sauté 20 minutes or until skin is browned (pour off fat frequently). Place skillet in oven, and bake duck at 400° for 10 minutes or until desired degree of doneness. Remove and discard skin from duck, and slice duck into 1/4-inch-wide strips.
- Arrange bulgur salad and duck on each of 4 serving plates; drizzle with orange dressing.
- Note: Substitute pork tenderlion or chicken breasts for the duck, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.88 Kcal (1251 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 8% | |
| Sodium | 769.12mg | 32% | |
| Potassium | 592.66mg | 13% | |
| Total Carbs | 49.31g | 16% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 23.3mg | 129% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.98 Kcal (389 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 11% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 8% | |
| Sodium | 239.28mg | 32% | |
| Potassium | 184.38mg | 13% | |
| Total Carbs | 15.34g | 16% | |
| Sugars | 4.97g | 64% | |
| Dietary Fiber | 2g | 26% | |
| Protein | 3.88g | 25% | |
| Vitamin C | 9.9mg | 53% | |
| Vitamin A | 0.6mg | 61% | |
| Iron | 7.2mg | 129% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle Eastern Kibbeh
Coarse bulgur, Fresh mint leaves, Onion, chopped and 6 more.. -
Leek Fritters (Prassokeftedes)
Potatoes, peeled and cubed and 7 more.. -
Spanish Roast Chicken and Potatoes
Potatoes, peeled and cut into 1-inch dice and 8 more.. -
Pan Seared Sea Scallops with Orange Braised Shallots
Scallop, Olive oil, Salt and pepper, Orange juice and 6 more.. -
Pork Tenderloin, Pear, and Cranberry Salad
Cider vinegar, Dijon mustard, Brown sugar and 12 more.. -
Stuffed Chicken Breasts
Boneless skinless chicken breast halves and 13 more.. -
Stuffed Chicken Breasts With a Creamy Wine Sauce
Ricotta cheese, Goat cheese, Green onion and 12 more.. -
Summer Fresh Pasta with Tomatoes and Prosciutto
Angel hair pasta, Tomatoes, seeded and coarsely chopped and 9 more.. -
Chicken Piccata
Lemons and 10 more.. -
Turkey Cutlets With Balsamic-Brown Sugar Sauce
All-purpose flour, Dried thyme, Salt, Black pepper and 8 more.. -
Sauteed Chicken Breast With Clover Honey and Chili
Boneless skinless chicken breast, sliced thin strips and 12 more..
Also Try
-
Seared Duck Breast with Ruby Port Sauce
Boneless duck breast halves, thawed and skinned and 11 more.. -
Seared Duck Breast with Ginger-Rhubarb Sauce
Dry red wine, Chopped rhubarb, Chopped shallots, Bay leaf and 6 more.. -
Duck Breast with Frisée Salad and Port Vinaigrette
Boneless duck breast with skin, Olive oil and 5 more.. -
Duck Breasts with Pinot Noir and Cherry Sauce
Sugar, Water, Dried tart cherries, Red wine vinegar and 9 more.. -
Grouper with Cucumber Salad and Soy-Mustard Dressing
Soy sauce, Rice vinegar, Mirin, Sake, Whole-grain mustard and 10 more.. -
Seared Chicken Breasts with French Potato Salad
Baby yukon gold potatoes, Frozen green beans and 11 more.. -
Duck Breast with Cherry-Pepper Sauce
Pitted tart red cherries in water, undrained, Olive oil and 11 more.. -
Duck Breast with Double-Cherry Sauce
Vegetable oil, Boneless duck breast halves, skinned and 5 more.. -
Duck Breasts with Cider-Farro Risotto
Farro, Fat-free , less-sodium chicken broth, Apple cider and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
