Curried Egg Salad on Whole Wheat Bread (Melissa d'Arabian) Recipe
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Directions:
- In a medium bowl, combine the Greek yogurt, mayonnaise, curry powder, to taste, and stir well to combine. Add the eggs and green onions and season with salt and pepper. Gently fold the eggs into the yogurt mixture and taste for seasoning.
- Lay 3 slices of bread on the work service. Divide the curried egg salad evenly among the bread slices, and top each slice with 1 piece red leaf lettuce. Top with the remaining slices of bread. Cut the sandwiches into quarters and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 63.14mg | 21% | |
| Sodium | 126.26mg | 5% | |
| Potassium | 208.21mg | 4% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 5% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 21% | |
| Sodium | 104.81mg | 5% | |
| Potassium | 172.84mg | 4% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 4.48g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 9% | |
| Calcium | 54.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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