Directions:
- Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Stir in the figs and remaining ingredients; cover salad and chill thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.45 Kcal (1480 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 262.19mg | 11% | |
| Potassium | 657.24mg | 14% | |
| Total Carbs | 69.16g | 23% | |
| Sugars | 23.66g | 95% | |
| Dietary Fiber | 14.67g | 59% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 144.5mg | 803% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 27.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 11% | |
|---|---|---|---|
| Sodium | 115.41mg | 11% | |
| Potassium | 289.3mg | 14% | |
| Total Carbs | 30.44g | 23% | |
| Sugars | 10.41g | 95% | |
| Dietary Fiber | 6.46g | 59% | |
| Protein | 3.33g | 15% | |
| Vitamin C | 14.5mg | 55% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 63.6mg | 803% | |
| Calcium | 61.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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