Niçoise Tuna Salad Wrap Recipe

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Niçoise Tuna Salad Wrap
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Ingredients:

Directions:

  1. Gently break apart tuna in a bowl. Mix in salad dressing, tomatoes and olives.
  2. Put 1/4 of the tuna mixture, 1/4 of the greens and 1/4 of the egg slices on each tortilla.
  3. Tightly fold first third of tortilla over mixture; fold in ends; continue to roll over tightly. Slice each wrap in half.
  4. Place toothpick into each section, or place seam side down, to prevent unwrapping. Serve each wrap with 5 chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1680.86 Kcal (7037 kJ)
Calories from fat 998.04 Kcal
% Daily Value*
Total Fat 110.89g 171%
Cholesterol 453.24mg 151%
Sodium 4083.94mg 170%
Potassium 558.74mg 12%
Total Carbs 91.39g 30%
Sugars 53.23g 213%
Dietary Fiber 9.86g 39%
Protein 74.31g 149%
Vitamin C 17.4mg 29%
Iron 1mg 5%
Calcium 122mg 12%
Amount Per 100 g
Calories 356.24 Kcal (1492 kJ)
Calories from fat 211.52 Kcal
% Daily Value*
Total Fat 23.5g 171%
Cholesterol 96.06mg 151%
Sodium 865.54mg 170%
Potassium 118.42mg 12%
Total Carbs 19.37g 30%
Sugars 11.28g 213%
Dietary Fiber 2.09g 39%
Protein 15.75g 149%
Vitamin C 3.7mg 29%
Iron 0.2mg 5%
Calcium 25.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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