Directions:
- Bring OJ or water to a boil in the microwave. Put couscous in a bowl and pour boiling liquid over it. Stir. Put Plastic wrap tightly over the bowl and put back in the microwave.
- Chop apple and squeeze lemon over it and mix.
- Chop celery, walnuts and onion. Add to apples and toss.
- Chop walnuts and add to the mix.
- Fluff couscous with a fork. Add apple mix and raisins. Mix thouroughly.
- Let sit for an hour or overnight before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.8 Kcal (1331 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Sodium | 21.96mg | 1% | |
| Potassium | 468.98mg | 10% | |
| Total Carbs | 46.3g | 15% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.92 Kcal (594 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 19% | |
|---|---|---|---|
| Sodium | 9.81mg | 1% | |
| Potassium | 209.43mg | 10% | |
| Total Carbs | 20.68g | 15% | |
| Sugars | 3.01g | 27% | |
| Dietary Fiber | 2.77g | 25% | |
| Protein | 3.69g | 17% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 0.7mg | 9% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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