23143 blackberry banana slim down smoothie Recipes

frozen blackberries, banana, sliced, light coconut milk, plain low-fat yogurt, lemon juice, honey, grated lemon zest

skim milk, blackberry, banana, sugar or 1 tbsp honey, ice, if preferred

bananas (sugar if possible) or 2 small (sugar if possible), passion fruit, soymilk, wheat germ, drops vanilla essence, ice cubes (optional)

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

banana (100g 3 1/2 oz, ripe ), soya milk (8 fl oz), mango (small)

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt

bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!), soymilk lite (1%), ice cube, honey, vanilla extract

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

bananas, ripe, peeled & coarsely chopped, frozen blueberries, scoops vanilla ice cream, milk, chilled, maple syrup

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)