Directions:
- Get all the ingredients out and put them in your blender. I like to use my single-serving blender (like a Magic Bullet) for convenience.
- Blend thoroughly. Keep it going a little longer than you think you need to - it will get creamier and you'll get rid of any banana chunks left over.
- Enjoy! You could use frozen bananas for a colder drink, but I don't think it's necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.81 Kcal (820 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 73.6mg | 3% | |
| Potassium | 526.07mg | 11% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 28.45g | 114% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 60.91 Kcal (255 kJ) | ||
| Calories from fat | 6.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 22.89mg | 3% | |
| Potassium | 163.63mg | 11% | |
| Total Carbs | 11.77g | 13% | |
| Sugars | 8.85g | 114% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 3.39g | 22% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 81.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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