Banana, Honey, Soymilk Smoothie Recipe

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Banana, Honey, Soymilk Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender.
  2. Blend until smooth.
  3. Pour into 2 glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.25 Kcal (797 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 70.59mg 3%
Potassium 497.59mg 11%
Total Carbs 41.25g 14%
Sugars 29.09g 116%
Dietary Fiber 2.66g 11%
Protein 3.32g 7%
Vitamin C 10.5mg 18%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 55.72 Kcal (233 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 4%
Sodium 20.67mg 3%
Potassium 145.73mg 11%
Total Carbs 12.08g 14%
Sugars 8.52g 116%
Dietary Fiber 0.78g 11%
Protein 0.97g 7%
Vitamin C 3.1mg 18%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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