91 black soup healthy Recipes

add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

chill time 3 hours, healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced (about 1 cup), diced tomato, cubed cooked chicken

lean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard

boneless skinless chicken breasts (about 4), sliced swiss cheese (about 4 slices), oscar mayer smoked deli ham (4 slices), healthy request cream of mushroom soup (1 can), skim milk, sliced mushrooms, black pepper

onion, chopped, garlic, minced, healthy request condensed cream of celery soup, ground black pepper, frozen chopped spinach, plain nonfat yogurt, tomato, diced, hot cooked spaghetti, cooked without salt, grated parmesan cheese

chopped onion, paprika, freshly ground black pepper, frozen southern-style hash brown potatoes, diced, butter, melted and divided, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted (such as campbell s healthy request), light processed cheese, cubed (such as velveeta light), carton light sour cream (such as daisy), cornflakes, coarsely crushed

chopped onion, paprika, freshly ground black pepper, frozen southern-style hash brown potatoes, diced, butter, melted and divided, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted (such as campbell s healthy request), light processed cheese, cubed (such as velveeta light), carton light sour cream (such as daisy), cornflakes, coarsely crushed

olive oil, skinless, boneless chicken breast halves, cut into cubes, onion, chopped, green pepper, healthy request condensed cheddar cheese soup, tomato paste, ground chipotle chile pepper, black beans, rinsed and drained, brown rice , prepared according to package directions without salt or butter

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

healthy request cream of mushroom soup, shredded kraft low-fat cheddar cheese (6 oz), sliced mushrooms, drained (1 2.5 oz jar), land o lakes nonfat sour cream, dried parsley flakes, black pepper, hot cooked elbow macaroni, rinsed and drained

cream of celery soup (i use the healthy request), cream of potato soup, milk, dried thyme leaves, crushed, black pepper, cut up cooked vegetables , i have also used cut green beans and sliced carrots (i use broccoli, cauliflower and carrot chopped small and sometimes, i use brussles sprouts chopped w), cubed chicken, stove top prepared stuffing (i use the chicken but i have used the savory herb 1), shredded cheese

v-8 hot & spicy tomato juice, water, healthy request tomato soup, undiluted, kraft fat free zesty italian salad dressing, red wine vinegar, fresh lemon juice, tabasco sauce, worcestershire sauce, salt, black pepper, garlic powder, cucumber peeled, seeded and chopped small, stalks celery, chopped small, onion, chopped small, green pepper, chopped small, tomatoes peeled, seeded and chopped small

vegetable broth, black beans, vegetarian baked beans, vegetable soup (i use healthy choice), lima beans, green beans, peas, mixed vegetables, chili powder, salt and pepper, hot n spicy bbq sauce (i use about a quarter cup), flour , if needed or cornstarch, as a thickening agent if needed

butter, carton fresh sliced mushrooms, onion, chopped, garlic cloves, minced, skirt steaks, healthy request cream of mushroom soup, beef consomme, worcestershire sauce, salt, black pepper, sour cream, egg noodles

refrigerated homestyle biscuits or 1 (7 1/2 oz) can refrigerated buttermilk biscuits, diced chicken breast (cooked ), healthy request cream of chicken soup, shredded low-fat cheddar cheese (2 1/2 oz), dried parsley flakes, black pepper

cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions

whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste