Beananza Stoup Recipe

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Beananza Stoup
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  1. Start by pouring the broth, soup and beans (undrained)into a large pot and mix together, gently.
  2. Drain your vegetables and pour into the pot with your beans. Stir together gently.
  3. Add your spices and BBQ sauce and mix that together as well.
  4. Turn your burner(or whatever) to medium high. Let your concoction sit for about 10-15 minutes, or until heated through. If there is too much liquid, after heating through, then add about a spoonful of flour and mix together. It should thicken up nicely. After stirring, taste it and see if it is to your liking. If not, add more spices or BBQ sauce to your liking and let sit a while longer.
  5. When it's all good and ready, serve it hot plain, with ketchup on top, with cheese mixed in or add some Tabasco to kick up the flavor. It refrigerates well for a long time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.17 Kcal (264 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 0.19mg 0%
Sodium 361.75mg 15%
Potassium 214.47mg 5%
Total Carbs 11.86g 4%
Sugars 1.56g 6%
Dietary Fiber 2.69g 11%
Protein 3.4g 7%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 167.13 Kcal (700 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 1%
Cholesterol 0.5mg 0%
Sodium 957mg 15%
Potassium 567.38mg 5%
Total Carbs 31.38g 4%
Sugars 4.13g 6%
Dietary Fiber 7.13g 11%
Protein 9g 7%
Vitamin C 12.4mg 8%
Iron 2.5mg 5%
Calcium 48.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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