Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Preheat oven to 375d.
  2. Spray a large baking dish with nonstick cooking spray.
  3. Place each chicken breast between 2 sheets of plastic wrap and pound with a meat mallet until chicken is about 1/2 -3/4 thick.
  4. Place 2 slices of ham and 1 slice of swiss cheese on each chicken breast and roll up.
  5. Secure with a toothpick.
  6. Bake for 40-50 minutes or until chicken is cooked through.
  7. As chicken finishes cooking, mix soup, black pepper, and milk in a saucepan.
  8. Stir in Mushroom slices
  9. Mix and heat thoroughly - stirring occassionally.
  10. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.29 Kcal (5461 kJ)
Calories from fat 492.1 Kcal
% Daily Value*
Total Fat 54.68g 84%
Cholesterol 470.82mg 157%
Sodium 4895.41mg 204%
Potassium 3787.42mg 81%
Total Carbs 42.16g 14%
Sugars 17.73g 71%
Dietary Fiber 4.23g 17%
Protein 165.14g 330%
Vitamin C 69.9mg 117%
Iron 14.3mg 79%
Calcium 1544.9mg 154%
Amount Per 100 g
Calories 101.08 Kcal (423 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 84%
Cholesterol 36.49mg 157%
Sodium 379.4mg 204%
Potassium 293.53mg 81%
Total Carbs 3.27g 14%
Sugars 1.37g 71%
Dietary Fiber 0.33g 17%
Protein 12.8g 330%
Vitamin C 5.4mg 117%
Iron 1.1mg 79%
Calcium 119.7mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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