139963 black salsa super super delicious Recipes
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black beans, rinsed and drained, cooked brown rice and8 Moreblack beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split30 min, 10 ingredients
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delicious and healthy toasted pumpkin seeds, sized pumpkin and10 Moredelicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.20 min, 12 ingredients
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Black bean salsa- too good and easyblack beans, drained, salsa (fresh or jarred ) and3 Moreblack beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro5 min, 5 ingredients
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Black Beans and Corn With Salsa Dressingblack beans, rinsed and drained, whole kernel corn, cooked and8 Moreblack beans, rinsed and drained, whole kernel corn, cooked, sweet red pepper , cut into 1/2 -inch pieces (3/4cup), stalk celery & leaves, sliced (2/3 cup), cilantro or 1 tbsp parsley, snipped, lettuce leaf (optional), avocado, pitted, peeled, and sliced (optional), salsa, sour cream, mayonnaise10 min, 10 ingredients
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Black Bean and Salsa Soupblack beans, drained and rinsed, beef broth, chunky salsa and1 Moreblack beans, drained and rinsed, beef broth, chunky salsa, cumin10 min, 4 ingredients
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Black Bean Salsa Dipblack beans, drained and3 Moreblack beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed10 min, 4 ingredients
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Black Bean Salsablack beans (see recipe above), drained and2 Moreblack beans (see recipe above), drained, fresh or jarred salsa, fresh (or thawed, drained frozen) corn kernels10 min, 3 ingredients
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