Black Bean and Salsa Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
3/4 cup beef broth
1/2 cup chunky salsa
1/2 tsp cumin

Directions:

In a food processor or blender, combine all ingredients. Process 1 minute or until smooth.
Heat above mixture in medium saucepan until thoroughly heated.
To serve, ladle soup into 2 individual soup bowls.
Optional-garnish with sour cream, diced onions and sliced limes. Serve with taco chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.75 Kcal (648 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	1128.39mg	47%
Potassium	554.88mg	12%
Total Carbs	27.17g	9%
Sugars	3.73g	15%
Dietary Fiber	6.75g	27%
Protein	11.09g	22%
Vitamin C	0.1mg	0%
Vitamin A	1mg	35%
Iron	2.1mg	12%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	47.12 Kcal (197 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	6%
Sodium	343.55mg	47%
Potassium	168.94mg	12%
Total Carbs	8.27g	9%
Sugars	1.14g	15%
Dietary Fiber	2.05g	27%
Protein	3.38g	22%
Vitamin A	0.3mg	35%
Iron	0.6mg	12%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Soup

Black beans, Vegetable broth, Chunky salsa, Ground cumin
Black Bean and Salsa Soup

Black beans, drained and rinsed, Vegetable broth and 4 more..
Black Bean and Salsa Soup

Black beans, Chicken broth, low sodium, Chunky salsa and 4 more..
Spiced Black Bean Burgers

Black beans, rinsed, drained, Chopped red onion and 6 more..
Easy Black Bean Soup

Black beans, rinsed & drained, Chicken broth and 6 more..
Black Bean Blender Soup

Black beans, rinsed and drained and 4 more..
Black Bean Soup

Black beans, rinsed, drained, & divided and 4 more..
Black Bean & Salsa Soup

Black beans, drained, Beef bouillon, Thick or chunky salsa and 4 more..
Black Bean and Salsa Soup

Black beans, drained and rinsed, Beef broth and 4 more..
Southwest Stuffed Bell Peppers

Spanish rice mix (it s in an envelope and i buy the walma... and 12 more..
1-2-3 Black Bean Salsa Dip

Black beans, rinsed and drained, Chopped green chilies and 2 more..
Black Bean Burgers

Black beans, rinsed, drained, Chopped red onion and 6 more..
Southwestern Bean Soup

Dry black beans, washed and 10 more..
Easy Creamy Santa Fe Chicken (Crock Pot)

Black beans, rinsed and drained and 5 more..
Santa Fe Chicken for the Crock Pot

Black beans, rinsed and drained and 5 more..
Bart's Black Bean Soup

Black beans, rinsed and drained, Chicken broth and 6 more..