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Delicious And Healthy Toasted Pumpkin Seeds Recipe

Delicious And Healthy Toasted Pumpkin Seeds Recipe

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Delicious And Healthy Toasted Pumpkin Seeds

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Ingredients:

Serving

delicious and healthy toasted pumpkin seeds
1 medium sized pumpkin
salt (if allowed on your healthy diet)
do not use the salt if on a salt restricted diet..(please
olive oil
preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds.
in a small saucepan, add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt
restricted diet..(please
add a tbsp of salt for every cup of water.
do not use the salt if on a salt restricted diet..(please
bring to a boil. let simmer for 10 minutes. remove from heat and drain.
spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan, all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

Directions:

See above

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	53.44 Kcal (224 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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