Black Bean and Raspberry Salsa Dip Recipe

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Black Bean and Raspberry Salsa Dip
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Ingredients:

Directions:

  1. Layer in pie pan in order listed.
  2. Bake at 350 F for 30 minutes or til bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.76 Kcal (769 kJ)
Calories from fat 116.94 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 38.84mg 13%
Sodium 250.26mg 10%
Potassium 133.98mg 3%
Total Carbs 6.09g 2%
Sugars 2.15g 9%
Dietary Fiber 1.12g 4%
Protein 10.58g 21%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 298.2mg 30%
Amount Per 100 g
Calories 261.37 Kcal (1094 kJ)
Calories from fat 166.33 Kcal
% Daily Value*
Total Fat 18.48g 20%
Cholesterol 55.24mg 13%
Sodium 355.95mg 10%
Potassium 190.56mg 3%
Total Carbs 8.66g 2%
Sugars 3.06g 9%
Dietary Fiber 1.6g 4%
Protein 15.05g 21%
Vitamin C 1.8mg 2%
Vitamin A 0.5mg 13%
Iron 0.3mg 1%
Calcium 424.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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