Black Bean Corn Salsa Recipe

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Black Bean Corn Salsa
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Ingredients:

  • 1 cup red onion
  • 1 cup salsa
  • 2 tsp salt
  • 2 tsp lime juice

Directions:

  1. Chop onion and mix with corn, beans
  2. Add salt, lime juice, lemon juice and salsa
  3. Chill for 2 hours and serve as a nice side dish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1880.07 Kcal (7871 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 7%
Sodium 7643.09mg 318%
Potassium 7836.33mg 167%
Total Carbs 369.23g 123%
Sugars 33.75g 135%
Dietary Fiber 80.41g 322%
Protein 108.29g 217%
Vitamin C 43.3mg 72%
Iron 21.3mg 118%
Calcium 654.7mg 65%
Amount Per 100 g
Calories 147.51 Kcal (618 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 7%
Sodium 599.66mg 318%
Potassium 614.82mg 167%
Total Carbs 28.97g 123%
Sugars 2.65g 135%
Dietary Fiber 6.31g 322%
Protein 8.5g 217%
Vitamin C 3.4mg 72%
Iron 1.7mg 118%
Calcium 51.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 45
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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