Black Bean/Avocado/Salsa Recipe

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Black Bean/Avocado/Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Save Avocado Pits and leave in mixture to keep avocado from turning brown.
  3. Serve with Tortilla Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.87 Kcal (284 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 462.64mg 19%
Potassium 418.75mg 9%
Total Carbs 8.73g 3%
Sugars 4.27g 17%
Dietary Fiber 3.55g 14%
Protein 2.29g 5%
Vitamin C 10.4mg 17%
Iron 0.3mg 2%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 49.6 Kcal (208 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 6%
Sodium 338.09mg 19%
Potassium 306.02mg 9%
Total Carbs 6.38g 3%
Sugars 3.12g 17%
Dietary Fiber 2.59g 14%
Protein 1.67g 5%
Vitamin C 7.6mg 17%
Iron 0.2mg 2%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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