303 black pepper healthy Recipes
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shrimp, in shells (fresh or frozen ), all-purpose flour and16 Moreshrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)28 min, 18 ingredients
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whole wheat orzo pasta, orange bell peppers, butter and17 Morewhole wheat orzo pasta, orange bell peppers, butter, olive oil, garlic, thinly sliced, sliced fresh white mushrooms, sliced cremini mushrooms, balsamic vinegar, diced italian paste tomatoes (such as san marzano), whole italian paste tomatoes (such as san marzano), drained and torn into large chunks, shredded mozzarella cheese, zucchini, shredded, grated parmesan cheese, garlic, minced, dried oregano, torn fresh basil leaves, red pepper flakes, salt and ground black pepper to taste, vegetable broth, grated parmesan cheese, divided1 hour 45 min, 20 ingredients
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Healthy Black Bean Salsa
black beans, white corn, chopped cilantro and8 Moreblack beans, white corn, chopped cilantro, chopped green pepper, purple onion, chopped, tomatoes, chopped, jalapeno pepper, chopped, canola oil, lime , juice of, salt, garlic powder30 min, 11 ingredients -
Healthy Refried Black Beans
black beans, white onion, salt, pepper, garlic and1 Moreblack beans, white onion, salt, pepper, garlic, jalapeno (optional)15 min, 6 ingredients -
Healthy Yummy Black Bean Salsa
black beans, tomatoes, chopped, onion, finely chopped and6 Moreblack beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper15 min, 9 ingredients -
Smokey, Hearty & Healthy 7 Bean Soup
olive oil, white onions or 2 yellow onions and18 Moreolive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed30 min, 20 ingredients -
Delicious Vegetarian Fajita - Healthy
green bell pepper, seeded and sliced and10 Moregreen bell pepper, seeded and sliced, red bell pepper, seeded and sliced, orange bell peppers or 1 yellow bell pepper, seeded and sliced, red onions, peeled and sliced, garlic cloves, chopped, peanut oil, menudo spice mix (mix of oregano, dried onion, comino, and garlic), cumin, salt (optional), black pepper or 1 dash lemon pepper, fresh cilantro, chopped30 min, 11 ingredients -
Heart Healthy Salsa
diced zucchini, red onion, chopped and9 Morediced zucchini, red onion, chopped, red peppers, seeded and diced, green peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, fresh cilantro, black pepper, sugar, lime juice, salt30 min, 11 ingredients -
Heart Healthy Fried Rice
water, fat free chicken broth and10 Morewater, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper50 min, 12 ingredients -
V-8 Cheesy Healthy Omelet
egg substitute, egg, hot pepper sauce (to taste) and4 Moreegg substitute, egg, hot pepper sauce (to taste), vegetable juice , such as v-8, green onions, chopped, ground black pepper, low-fat cheddar cheese, grated10 min, 7 ingredients -
Extra Healthy Spinach Salad
extra-firm herb tofu, egg, flour, garlic salt and15 Moreextra-firm herb tofu, egg, flour, garlic salt, onion powder, black pepper, canola oil, mandarin orange juice (reserved from can of mandarin oranges used in salad), canola oil, white wine vinegar, sugar, baby spinach, rinsed, mesclun, rinsed, mandarin oranges, drained , juice reserved, walnuts, dried cranberries, red bell pepper, cut in 1/4-inch slices, chickpeas, drained and rinsed well, feta cheese43 min, 19 ingredients -
Crock Pot Squash Enchiladas
summer squash, seeded, peeled and cut into strips and10 Moresummer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed4 hour 30 min, 11 ingredients -
Sorta Healthy Broccoli & Cheddar Soup
butter, onion, finely diced, garlic cloves, finely chopped and10 Morebutter, onion, finely diced, garlic cloves, finely chopped, white pepper, garlic powder, onion powder, frozen chopped broccoli, chicken broth (low sodium , fat free), all-purpose flour, nonfat milk, kosher salt, cracked black pepper, extra-sharp cheddar cheese35 min, 13 ingredients -
Low Fat Healthy Herby Chicken Skewers
chicken breasts, boneless and skinless cut into large chu... and11 Morechicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks4 hour 15 min, 12 ingredients -
Delicious (And Healthy) Spicy Salmon Stir-Fry
salmon steaks, shredded carrot, mushroom, frozen broccoli and11 Moresalmon steaks, shredded carrot, mushroom, frozen broccoli, chopped zucchini, minced garlic, stalk green onion (chopped ), newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed ), red pepper flakes, salt (or to taste), black pepper, nutmeg, ginger, onion powder45 min, 15 ingredients -
Poohrona's Healthy Version of Stuffed Bell Peppers
bell peppers, pitted and washed, ground turkey , lean and11 Morebell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water46 min, 13 ingredients
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