Delicious (And Healthy) Spicy Salmon Stir-Fry Recipe

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Delicious (And Healthy) Spicy Salmon Stir-Fry
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  1. Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
  2. Cover salmon in marinade for 30 minutes to 1 hour.
  3. Heat medium sauce pan and spray with non-stick cooking spray.
  4. Stir-fry all veggies in sauce pan.
  5. Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
  6. When veggies are tender, set aside in small bowl.
  7. In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
  8. Add veggies and stir-fry for 5-7 more minutes.
  9. Serve and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.4 Kcal (998 kJ)
Calories from fat 120.06 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 21.97mg 7%
Sodium 1389.78mg 58%
Potassium 117.09mg 2%
Total Carbs 22.77g 8%
Sugars 17.02g 68%
Dietary Fiber 1.09g 4%
Protein 7.73g 15%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 4%
Iron 12.7mg 71%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 121.04 Kcal (507 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 21%
Cholesterol 11.15mg 7%
Sodium 705.6mg 58%
Potassium 59.45mg 2%
Total Carbs 11.56g 8%
Sugars 8.64g 68%
Dietary Fiber 0.55g 4%
Protein 3.92g 15%
Vitamin C 7.9mg 26%
Vitamin A 0.1mg 4%
Iron 6.5mg 71%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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