Directions:
- In a bowl, add the fromage frais or any substitute you are using, followed by the garlic, sugar, spices, herbs and seasonings.
- Add the chicken and stir to combine. Cover in plastic wrap and refrigerate for 4 hours.
- Thread onto skewers alternately with the Bell Pepper and the Onion.
- Under the broiler or the on the Grill, cook, medium heat, turning skewers as needed until chicken cooked through.
- Serve with a crunchy crispy Salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.44 Kcal (1350 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1391.23mg | 58% | |
| Potassium | 912mg | 19% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 51.42g | 103% | |
| Vitamin C | 77.2mg | 129% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.6mg | 148% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 11% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 46% | |
| Sodium | 324mg | 58% | |
| Potassium | 212.4mg | 19% | |
| Total Carbs | 3.35g | 5% | |
| Sugars | 2.01g | 35% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 11.98g | 103% | |
| Vitamin C | 18mg | 129% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.2mg | 148% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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