Healthy Black Bean Salsa Recipe

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Healthy Black Bean Salsa
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Ingredients
11
Count
Nutrition
52
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Drain and rinse black beans and white corn.
  2. Place in large mixing bowl.
  3. Add cilantro, green pepper, onion, tomatoes and jalapeno.
  4. Blend well.
  5. Drizzle canola oil and lime juice over the top of mixture.
  6. Add salt and garlic powder.
  7. Mix well.
  8. Cover and refrigerate for 2-3 hours.
  9. Serve with baked tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.07 Kcal (218 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 295.6mg 12%
Potassium 246.2mg 5%
Total Carbs 8.07g 3%
Sugars 2.78g 11%
Dietary Fiber 2.03g 8%
Protein 1.83g 4%
Vitamin C 20.8mg 35%
Iron 0.3mg 2%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 53.42 Kcal (224 kJ)
Calories from fat 16.89 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 303.25mg 12%
Potassium 252.58mg 5%
Total Carbs 8.28g 3%
Sugars 2.85g 11%
Dietary Fiber 2.08g 8%
Protein 1.88g 4%
Vitamin C 21.4mg 35%
Iron 0.3mg 2%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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