Heart Healthy Salsa Recipe

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Heart Healthy Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
  2. If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.96 Kcal (88 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 148.44mg 6%
Potassium 187.86mg 4%
Total Carbs 4.51g 2%
Sugars 2.15g 9%
Dietary Fiber 1.16g 5%
Protein 1.05g 2%
Vitamin C 40.3mg 67%
Iron 0.2mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 27.68 Kcal (116 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 196.06mg 6%
Potassium 248.12mg 4%
Total Carbs 5.96g 2%
Sugars 2.84g 9%
Dietary Fiber 1.53g 5%
Protein 1.39g 2%
Vitamin C 53.2mg 67%
Iron 0.2mg 1%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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