201822 black bean rice salsa dinner Recipes

black beans, drained & rinsed, corn , whole kernel & drained, tomatoes, chopped, avocado, chopped, red onion, chopped, lime juice, olive oil, red wine vinegar, salt, pepper

black beans , soaked overnight, chicken broth, low sodium, tomatoes,diced, garlic cloves, minced, salsa

black beans, drained,rinsed, salsa, onion, cut into wedges, garlic, minced, egg, chili powder, cumin, hot chili sauce, bread crumbs

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

black beans, rinsed and drained, divided, mayonnaise, plain dry bread crumbs, ground cumin, dried oregano, crumbled, cayenne, chopped cilantro, vegetable oil, soft hamburger buns, accompaniments: sour cream ; salsa; lettuce

peeled pitted mangoes, black beans, drained, rinsed, fresh white corn kernels, chopped red onion, chopped fresh cilantro, fresh lime juice, chili oil, sugar, yellow cornmeal, ground coriander, skinless boneless chicken breasts , excess fat trimmed, nonstick vegetable oil spray

black beans, undrained, divided, reduced-sodium chicken broth, onion, chopped, bottled minced garlic, chunky salsa, lime juice, ground cumin, crushed red pepper flakes (optional), plain yogurt (optional), fresh cilantro leaves

boneless chicken breasts, black beans, corn, salsa, any kind, cream cheese

black beans, drained and rinsed well, frozen corn, diced red peppers or 1/2 cup green pepper, tomato, seeded and diced, diced onion (i used a red onion), fresh cilantro, minced, minced garlic, cumin, chili powder, lime juice, olive oil, salt , to taste

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, corn tortillas, ripe avocados, peeled, pitted, and sliced into thin wedges, nonfat sour cream, salsa, cilantro leaf, rinsed and patted dry (optional), shredded lettuce, shredded cheese, chopped onion, hot sauce

black beans, rinsed and drained, garlic cloves, minced, jalapeno chiles, minced, lime juice, red onion, minced, chopped mangoes (about 5 mangoes), chopped pineapple, hot pepper flakes, salt, chopped cilantro

black beans, tomatoes, sweet green pepper, sweet corn, onion

black beans (1 can), canned tomatoes (half a can), chicken stock, salsa

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice