200121 black bean rice and salsa omelet Recipes

black beans, canned tomatoes, onion, garlic, chili powder, sea salt

black beans, rinsed and drained, mango, peeled and diced, seeded and chopped tomato, chopped red onion, chopped fresh cilantro, garlic, minced, lemon , juice of, balsamic vinegar

black beans, rinsed & drained, frozen corn, thawed, tomatoes, diced & seeded or 1 (15 oz) can diced tomatoes, drained, diced green bell pepper, avocado, peeled & diced, sweet onion, diced, chopped fresh cilantro, lime juice, italian dressing, garlic cloves, crushed, drops hot sauce, salt & pepper

black beans, rinsed and drained, mango, chopped, seeded chopped tomato (roma works well ), onion, chopped, fresh cilantro, chopped, jalapeno pepper, minced, garlic, minced, lemon , juice, balsamic vinegar, salt, pepper

black beans, rinsed and drained, mexican-style corn, drained, ro-tel tomatoes, partially drained, tomatoes, diced, green onions, chopped, fresh cilantro, chopped

black beans, rinsed and drained, diced firm-ripe mango, roma tomato (about 1/4 lb.), rinsed, cored, and coarsely chopped, diced orange and yellow bell pepper (or all 1 color), diced onion, minced fresh jalapeno chili, chopped fresh cilantro, garlic, peeled and minced, lime juice, red wine vinegar, salt and pepper

black beans, white shoepeg corn, shredded carrot, red pepper, chopped, jalapeno pepper, chopped, scallion, chopped, cilantro, chopped, olive oil, sugar, apple cider vinegar, juice of a lime, salt, pepper

black beans, chunky salsa ( mild is to bland- use medium or hot ), yellow cornmeal, white or whole wheat flour, cumin, garlic, salt and pepper to taste

black beans drained and rinsed, pineapple finely chopped, red bell pepper chopped, green onions white & green parts chopped, jalapeno peppers chopped (optional), cilantro chopped, lime juice (juice of 1 lime), white vinegar, ground cumin, salt & pepper to taste

black beans rinsed, shoepeg corn drained, celery chopped, green pepper chopped, red pepper chopped, firm tomato seeded and chopped, green onions chopped, fresh cilantro chopped, jalapeno peppers chopped, lime juiced

black beans, chopped tomatoes, cooked rice, feta cheese, chopped celery, chopped green onion, italian dressing (ken s 3 cheese is wonderful with it!), chopped cilantro or 2 tbsp parsley

black beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped

chickens, heaping tsp hot chili powder, ground cumin, fennel pollen, ground white pepper, fine sea salt, dried morel mushrooms, salt, carrots, peeled cut into chunks, onions, peeled and cut into chunks, stalks celery, cut into chunks, beer, water, barbeque sauce , recipe follows, instant white rice, black bean and corn salsa, recipe follows

instant brown rice, scallions, trimmed and sliced, minced garlic, chopped fresh thyme or 1/2 tsp dried thyme leaves, crushed, frozen corn, fresh whole wheat breadcrumbs, salt, fresh ground pepper, eggs, extra virgin olive oil, divided, black beans, rinsed, salsa

boneless skinless chicken breasts, water, onion, chopped, bay leaves, salt, pepper, black beans, drained, salsa, taco seasoning, minced garlic, hot pepper sauce, worcestershire sauce, celery seed, lemon juice, instant brown rice, chicken bouillon, brown sugar, instant mashed potatoes, shredded cheddar cheese

chorizo sausage, casing removed, chopped red bell pepper, chopped fresh cilantro, black beans & rice, thawed pre-pared pie dough, monterey jack cheese, shredded, egg beaten, salsa , if desired, sour cream , if desired

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed