Rice and Corn Cakes With Spicy Black Beans Recipe

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Rice and Corn Cakes With Spicy Black Beans
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Ingredients
12
Count
Nutrition
544
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.
  2. Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixure into 8 patties.
  3. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.
  4. Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.61 Kcal (2276 kJ)
Calories from fat 156.6 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 114.29mg 38%
Sodium 1163.4mg 48%
Potassium 711.02mg 15%
Total Carbs 81.16g 27%
Sugars 8.93g 36%
Dietary Fiber 8.78g 35%
Protein 17.17g 34%
Vitamin C 7.1mg 12%
Iron 5.1mg 29%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 190.9 Kcal (799 kJ)
Calories from fat 54.99 Kcal
% Daily Value*
Total Fat 6.11g 27%
Cholesterol 40.14mg 38%
Sodium 408.55mg 48%
Potassium 249.69mg 15%
Total Carbs 28.5g 27%
Sugars 3.13g 36%
Dietary Fiber 3.08g 35%
Protein 6.03g 34%
Vitamin C 2.5mg 12%
Iron 1.8mg 29%
Calcium 35.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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