Black Bean & Pineapple Salsa Recipe

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Black Bean & Pineapple Salsa
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Ingredients:

Directions:

  1. Combine all ingredients & refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.28 Kcal (152 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2.01mg 0%
Potassium 123.33mg 3%
Total Carbs 8.25g 3%
Sugars 4.86g 19%
Dietary Fiber 1.16g 5%
Protein 1.15g 2%
Vitamin C 21.4mg 36%
Vitamin A 0.4mg 12%
Iron 6.7mg 37%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 58.94 Kcal (247 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 3.26mg 0%
Potassium 200.34mg 3%
Total Carbs 13.41g 3%
Sugars 7.89g 19%
Dietary Fiber 1.88g 5%
Protein 1.87g 2%
Vitamin C 34.7mg 36%
Vitamin A 0.6mg 12%
Iron 10.8mg 37%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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