Black Bean Chili Salsa Recipe

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Ingredients

Count

Nutrition

1152

Calories

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Ingredients:

Serving

1 3/4 cup bush's black beans
1 3/4 cup canned tomatoes
1/2 onion
2 cloves garlic
1 tbsp chili powder
1 pinch sea salt

Directions:

Use non-stick pan. Spray lightly with olive oil cooking spray.
Turn burner onto medium high.
Chop onion and add to pan. Add pinch of salt.
While onion is cooking, chop garlic finely. Add to pan and continue to saute until onion is translucent.
Add juice from Canned whole tomatoes. Hand crush whole tomatoes into pot.
Open Black Beans and rinse well. Add to pot along with 1 tablespoon of chili powder.
Stir ingredients together, place lid on top, reduce heat to low and let simmer for approximately 30 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1151.52 Kcal (4821 kJ)
Calories from fat	546.12 Kcal
		% Daily Value*
Total Fat	60.68g	93%
Sodium	790.34mg	33%
Potassium	1501.24mg	32%
Total Carbs	131.58g	44%
Sugars	65.26g	261%
Dietary Fiber	22.99g	92%
Protein	24.42g	49%
Vitamin C	43.9mg	73%
Vitamin A	0.1mg	3%
Iron	5.7mg	32%
Calcium	194mg	19%

Amount Per 100 g
Calories	127.13 Kcal (532 kJ)
Calories from fat	60.29 Kcal
		% Daily Value*
Total Fat	6.7g	93%
Sodium	87.26mg	33%
Potassium	165.74mg	32%
Total Carbs	14.53g	44%
Sugars	7.21g	261%
Dietary Fiber	2.54g	92%
Protein	2.7g	49%
Vitamin C	4.8mg	73%
Iron	0.6mg	32%
Calcium	21.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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