Directions:
- 1. Heat oven to 374 F. Cook sausage and pepper in 10-inch skillet over medium heat, stirring occasionally to break up sausage, until cooked through (6 to 8 minutes). Drain keeping 4 Tbls of fat. Remove from heat.
- 2. Prepare rice as directed using the 4 Tbls of fat from sausage when rice is cooked stir in cilantro. Set aside.
- 3. Un-roll pie dough and cut 3 inch circles into pastry. Place 1 1/12 tablespoon of filling and 2 teaspoon cheese on 1/2 of each circle. Lightly brush edges of square with water. Fold opposite side together to form 1/2 moon crimp with fork to seal. Place onto un-greased baking sheet. Repeat with remaining pastry and filling.
- 4. Brush each empanada with beaten egg. Bake for 10 to 12 minutes or until lightly browned. Serve immediately. Serve with salsa and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.12 Kcal (1014 kJ) | ||
| Calories from fat | 168.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 18% | |
| Sodium | 362.16mg | 15% | |
| Potassium | 111.48mg | 2% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.7mg | 15% | |
| Calcium | 363.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 273.15 Kcal (1144 kJ) | ||
| Calories from fat | 190.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 29% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 18% | |
| Sodium | 408.58mg | 15% | |
| Potassium | 125.76mg | 2% | |
| Total Carbs | 5.03g | 1% | |
| Sugars | 1.83g | 6% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 15.29g | 27% | |
| Vitamin C | 9.6mg | 14% | |
| Vitamin A | 0.7mg | 21% | |
| Iron | 3.1mg | 15% | |
| Calcium | 409.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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