420633 black bean brownies low fat low sugar low carb Recipes
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black beans, rinsed and drained, divided and17 Moreblack beans, rinsed and drained, divided, olive oil, divided, salt, divided, pepper, divided, onion, chopped, garlic cloves, minced, dry red wine, tomato puree, canned crushed tomatoes, sugar, dried oregano, bay leaf, carton (15 oz) part-skim ricotta cheese, egg, beaten, minced fresh cilantro, grated parmesan cheese, divided, lasagna noodles, cooked and drained, part-skim mozzarella cheese, thinly sliced1 hour 10 min, 18 ingredients
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black beans, rinsed and drained, yellow bell pepper, diced and13 Moreblack beans, rinsed and drained, yellow bell pepper, diced, orange bell pepper, diced, green bell pepper, diced, red onion, finely chopped, frozen corn, thawed, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, ground cumin, chopped fresh cilantro, minced garlic, hot sauce , or to taste25 min, 15 ingredients
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Black Bean caviar Dipblack beans, drained & rinsed and5 Moreblack beans, drained & rinsed, prepared black olive tapenade, ricotta salata, crumbled, extra virgin olive oil, garlic cloves, minced, black pepper, freshly ground20 min, 6 ingredients
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Black Bean–smoked Chile Dipblack beans, cooked (measure this amount of cooked beans) and9 Moreblack beans, cooked (measure this amount of cooked beans), water or 1/2 cup bean broth, canola oil or 1 tbsp peanut oil, scallion, sliced , including some of the greens, ground coriander, ground cumin, cilantro, chopped, cayenne, limes , juice of, salt12 min, 10 ingredients
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Black Bean/Black Eyed Pea Chiliblack-eyed peas, undrained, black beans, undrained and9 Moreblack-eyed peas, undrained, black beans, undrained, diced tomatoes, undrained, corn, undrained, vegetable juice, chili powder, ground cayenne pepper, seasoning salt, minced onions, garlic powder, shredded cooked pork3 hour 30 min, 11 ingredients
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Crispy Fish With Black Bean, Oyster and Basil Sauceoil, cornstarch , plus, cornstarch, divided and6 Moreoil, cornstarch , plus, cornstarch, divided, tilapia fillets or 3 lbs flounder or 3 lbs sole, oyster sauce, black bean garlic sauce, chicken stock, sugar, dried basil10 min, 9 ingredients
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Black Bean and Corn Saladblack beans, rinsed, frozen corn, thawed, roma tomato and10 Moreblack beans, rinsed, frozen corn, thawed, roma tomato, fresh spinach leaves, fresh basil, chopped finely, red onion, olive oil, balsamic vinegar, sugar, fresh ground pepper, salt, red pepper flakes, feta cheese10 min, 13 ingredients
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Black Bean & Corn Salsa With a Twistblack beans, white shoepeg corn, shredded carrot and10 Moreblack beans, white shoepeg corn, shredded carrot, red pepper, chopped, jalapeno pepper, chopped, scallion, chopped, cilantro, chopped, olive oil, sugar, apple cider vinegar, juice of a lime, salt, pepper25 min, 13 ingredients
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Ginger and Black Bean Pork With Noodlesvegetable oil, grated gingerroot, black bean sauce and5 Morevegetable oil, grated gingerroot, black bean sauce, pork mince, water, sugar, udon noodles (or similar), chopped fresh coriander20 min, 8 ingredients
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Black Bean and Mango Salsa (Danny Boome)black beans, rinsed and drained, mango, finely diced and13 Moreblack beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper26 min, 15 ingredients
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Black Beans (Frijoles Negros)black beans, water, olive oil, divided, onion, chopped and9 Moreblack beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar2 hour 40 min, 13 ingredients
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Black Bean Saladblack beans, drained and rinsed, corn (canned or frozen ) and5 Moreblack beans, drained and rinsed, corn (canned or frozen ), grape or cherry tomatoes, halved (as many you like or have on hand), fresh salsa (see note below ), red wine vinegar (just sprinkle on a little bit), olive oil (same as the vinegar), sugar7 ingredients
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Black Bean And Chicken Soupblack beans, soaked, cooked, and drained (can use canned ... and11 Moreblack beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper8 hour , 12 ingredients
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Black bean soupblack beans, cumin, fresh or 2 dried bay leaves and10 Moreblack beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water13 ingredients
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