Black Bean Salad Recipe

Posted by
Rate It!
Black Bean Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix all together and let sit a little while before serving.
  2. Note: This is best with an uncooked tomato salsa. The stuff you get in a jar in the supermarket will work too, but the flavor of a fresh salsa is really outstanding! I am fortunate to have a local store that makes a really tasty salsa, but if you can find a recipe that uses just tomato, onion, garlic, jalapeno, and lemon/lime juice, all blended in the blender, that would be a good way to go too.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.91 Kcal (448 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 14.2mg 5%
Sodium 247.65mg 10%
Potassium 53.64mg 1%
Total Carbs 12.25g 4%
Sugars 3.96g 16%
Dietary Fiber 0.39g 2%
Protein 3.15g 6%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 268.28 Kcal (1123 kJ)
Calories from fat 115.78 Kcal
% Daily Value*
Total Fat 12.86g 8%
Cholesterol 35.62mg 5%
Sodium 621.45mg 10%
Potassium 134.6mg 1%
Total Carbs 30.73g 4%
Sugars 9.93g 16%
Dietary Fiber 0.99g 2%
Protein 7.92g 6%
Vitamin C 1mg 1%
Iron 2mg 4%
Calcium 55.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top