Black Bean And Chicken Soup Recipe

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Ingredients:

Serving

1 lb black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using)
1 lb boneless skinless chicken breasts, cut in bite size pieces
1/2 tsp cumin powder
1/2 tsp garlic powder
1/4 tsp black pepper
2 large onions, diced
2 (14 1/2 oz) cans diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice)
2 cups corn
2 (14 oz) cans chicken broth ( i use chicken base in place of canned broth)
2 tbsp cumin
2 tbsp garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking t
2 tsp black pepper

Directions:

Sprinkle chicken pieces with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp black pepper.
Cook on medium high heat in small about of oil, until chicken is cooked through and lightly browned, or about 5-7 minutes.
Combine all ingredients and cooked chicken in crockpot.
Stir well, and taste to make sure spices are how you like them.
Cook on high heat one hour, then low for 3-4 hours, or for however long you need it to cook.
It will be done when you are ready for it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.27 Kcal (889 kJ)
Calories from fat	18.34 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	22.3mg	7%
Sodium	149.3mg	6%
Potassium	833.8mg	18%
Total Carbs	32.78g	11%
Sugars	2.73g	11%
Dietary Fiber	7.75g	31%
Protein	17.48g	35%
Vitamin C	4.6mg	8%
Iron	3mg	17%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	152.75 Kcal (640 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	3%
Cholesterol	16.05mg	7%
Sodium	107.44mg	6%
Potassium	600.01mg	18%
Total Carbs	23.59g	11%
Sugars	1.96g	11%
Dietary Fiber	5.58g	31%
Protein	12.58g	35%
Vitamin C	3.3mg	8%
Iron	2.2mg	17%
Calcium	49.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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