Black Beans Recipe

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Black Beans
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Ingredients:

Directions:

  1. Pick through beans and wash thoroughly.
  2. Soak beans in cold water for 1 to 2 hours.
  3. Drain and place in a pot and cover with fresh water.
  4. Cook covered on medium heat until beans are tender.
  5. Drain any remaining liquid and add remaining ingredients.
  6. Cook for 15 minutes or until onions are just tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.65 Kcal (388 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 7%
Sodium 79.32mg 3%
Potassium 240.46mg 5%
Total Carbs 10.29g 3%
Sugars 0.78g 3%
Dietary Fiber 2.57g 10%
Protein 3.4g 7%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 321.39 Kcal (1346 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 7%
Sodium 275.15mg 3%
Potassium 834.15mg 5%
Total Carbs 35.71g 3%
Sugars 2.7g 3%
Dietary Fiber 8.92g 10%
Protein 11.8g 7%
Vitamin C 14.5mg 7%
Vitamin A 0.3mg 3%
Iron 8.7mg 14%
Calcium 71.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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