278501 black bean brown rice and salsa dinner casserole Recipes

black beans, rinsed and drained, tomatoes or 2 -3 large roma , chopped, green onions, chopped, garlic, crushed and minced, jalapeno peppers, chopped finely, cilantro, minced (dried or fresh ), vegetable oil, garlic salt, white pepper

black beans, corn (thaw if using frozen, or use 1 can ), taco seasoning, onion, diced, diced green chilis, vegetable oil, salsa (i like a medium spicyness)

black beans, chicken stock, carrot, peeled & chopped, stalk celery, chopped, fresh ground pepper, dried ancho chile powder, ground cumin, jalapeno chile, stemmed,seeded,and minced, chopped cilantro, salt, olive oil, fresh cilantro stem, sour cream, salsa

black beans, rinsed & drained, frozen corn, thawed, tomatoes, diced & seeded or 1 (15 oz) can diced tomatoes, drained, diced green bell pepper, avocado, peeled & diced, sweet onion, diced, chopped fresh cilantro, lime juice, italian dressing, garlic cloves, crushed, drops hot sauce, salt & pepper

black beans, rinsed, drained, & divided, vegetable broth (or chicken broth), chunky salsa, cumin, sour cream

black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped

black beans, drained and rinsed, lime juice, cilantro, cumin, mild salsa, ground pepper

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes and green chilies, undrained, roasted pepper, drained and rinsed, tomatoes, chopped, red onion, finely chopped, green onions , finely choppped, fresh cilantro or 2/3 cup parsley, minced, garlic cloves, minced, orange juice, cumin, grated orange peel, ground pepper, tortilla chips

black beans, rinsed and drained, mango, chopped, seeded chopped tomato (roma works well ), onion, chopped, fresh cilantro, chopped, jalapeno pepper, minced, garlic, minced, lemon , juice, balsamic vinegar, salt, pepper

black beans, drained, white shoepeg corn, cilantro, chopped, lime , juice of, chopped tomato, sea salt

black beans, rinsed, monterey jack cheese, shredded, salsa, whole-wheat tortillas, canola oil, divided, avocado, diced

vegetable oil, white onion, chopped, green bell pepper, chopped, garlic cloves, minced, black beans, rinsed and drained, stewed tomatoes, undrained and chopped (cajun-style if you can find them), water, red wine vinegar, sugar, black pepper, sea salt, tomato sauce, hot cooked yellow rice, chopped green onion, sour cream

shrimp, boiled, shelled, black beans, drained, chunky salsa, purple onion, chopped, green pepper, finely chopped, chopped fresh cilantro (or a little more if you like), canola oil or 2 tbsp vegetable oil, honey, salt, lime juice (fresh if possible)

black beans, rinsed, onion, finely chopped, garlic clove, finely chopped, tomato, seeded and chopped, frozen corn, fresh cilantro, chopped, vinegar, olive oil

black beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced

black bean soup, diced tomatoes , with garlic and onion, reserve liquid, whole kernel corn, drained, scallion, sliced, salsa, sour cream (optional)

extra virgin olive oil, bacon, chopped, bay leaf, celery ribs, chopped, onion, chopped, garlic cloves, minced, frozen corn kernels, black beans, ground coriander, chili powder, ground cumin, worcestershire sauce, hot sauce, coarse salt, coarse black pepper, diced fire-roasted tomatoes (muir glen), tomato sauce, chicken stock, white rice