260712 black bean avocado salad red quinoa cilant Recipes

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

black beans, drained, rinsed, avocado, finely chopped, chopped white onion, rinsed, chopped tomato, coarsely chopped cilantro, lime juice, coarse salt, dried chipotle powder, ground cumin, pepper, dried chipotle powder, coarse salt, ground cumin, pepper, flank steaks (3/4 inch thick ), extra-virgin olive oil

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

chicken broth, water, grain rice, bay leaves, black beans, drained, rinsed, red bell peppers, diced, green bell pepper, diced, red onion, diced, fresh cilantro, chopped, olive oil, orange juice, red wine vinegar, ground cumin, chili powder, lettuce leaves, fresh cilantro sprigs

uncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped, red bell pepper, seeded and chopped, cilantro leaf, chopped, frozen corn kernels, thawed, black beans, drained, salt and pepper

black beans, rinsed and drained, frozen corn kernels, thawed, red bell pepper, seeded and diced, white onion, diced, scallions, chopped, fresh cilantro, chopped, trader joe s soy ginger broth, thai red curry paste (to taste), lime , juice of, lime , zest of, sesame oil

uncooked couscous, chicken broth, virgin olive oil, lime juice, red wine vinegar, ground cumin, greens onions chopped, red bell pepper seeded and chopped, cilantro, frozen corn kernels thawed, black beans drained and washed, salt and pepper to taste, dill, parsley

mangoes, peeled and cubed, canned black beans, rinsed and drained, chopped sweet red pepper, chopped red onion, minced fresh cilantro, orange juice, chopped jalapeno pepper, lime juice, ground cumin, salt

red potatoes, eggs, bacon, black beans, drained and rinsed, green onions, diced, fresh jalapeno peppers, diced, green bell pepper, diced, mayonnaise, brown mustard, salt and pepper to taste

albacore tuna, drained, black beans, drained and rinsed (i do this in a strainer), chopped green chilies, drained, chopped red onions, chopped fresh cilantro, mayonnaise (i used light), chili powder, cumin, cayenne pepper, salt, fresh ground pepper , to taste

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

flour tortillas , i use whole wheat, black beans (if using canned , drain them first), frozen corn (thawed ), salsa, avocados, salt , to taste

chicken broth, water, grain rice (2 cups uncooked ), bay leaves, black beans, drained, rinsed, red bell peppers, diced, red onion, diced, fresh cilantro, chopped, olive oil, lime juice, red wine vinegar, ground cumin, chili powder, salt

cumin, ground, chili powder, cayenne, lime juice, olive oil, salt (to taste), black beans, rinsed and drained, corn, red bell pepper, diced, red onion, finely minced, cilantro, chopped, green onions, very thinly sliced

cilantro, cooked black beans, drained, corn kernels from 3 ears of corn, garlic, jalapenos chilies, minced, juiced lime, pepper, red bell pepper, diced, red onion, minced, red wine vinegar, salt, vegetable oil

black beans, corn , fresh preferable, red pepper, diced, yellow pepper, diced, jalapeno pepper, chopped (add more if desired), cilantro, chopped, olive oil, red wine vinegar, lime , juice of, cumin, chili powder, sugar, garlic, chopped, salt and pepper

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

olive oil, limes (juiced ), cumin, garlic, ancho chile powder, ears of corn (grilled or boiled ), black beans (drained ), red pepper, lrg tomato, fresh cilantro, lrg red onion