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Black Bean & Couscous Salad Recipe

Black Bean & Couscous Salad Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 cup uncooked couscous
1 1/4 cups chicken broth
3 tbsp virgin olive oil
2 tbsp lime juice
1 tsp red wine vinegar
1/2 tsp ground cumin
8 greens onions chopped
1/2 red bell pepper seeded and chopped
1/4 cup cilantro
1 cup frozen corn kernels thawed
1 (15 oz) can black beans drained and washed
salt and pepper to taste
1 tsp dill
1 tsp parsley

Directions:

1. Place the couscous in a bowl and heat the chicken broth in the microwave and then pour on the couscous and cover and let stand for 5 minutes.
2. In another bowl whisk together the olive oil, lime juice, vinegar and cumin, dill, parsley, then add the green onions, red pepper, cilantro, corn and beans toss to coat.
3. Fluff the couscous and add the other ingredients and mix well, season with the salt and pepper to taste then cover and let chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.13 Kcal (729 kJ)
Calories from fat	54.12 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Sodium	140.3mg	6%
Potassium	204.49mg	4%
Total Carbs	24.92g	8%
Sugars	1.56g	6%
Dietary Fiber	2.54g	10%
Protein	4.45g	9%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	156.03 Kcal (653 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	9%
Sodium	125.72mg	6%
Potassium	183.24mg	4%
Total Carbs	22.33g	8%
Sugars	1.4g	6%
Dietary Fiber	2.28g	10%
Protein	3.99g	9%
Vitamin C	11.7mg	22%
Vitamin A	0.2mg	6%
Iron	3.4mg	21%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.