138230 bistro salad peel atkins Recipes

salad oil, vinegar (i use white balsamic), salt, black pepper, broccoli florets, cucumber, peeled and coarsely chopped (i also seed), tomatoes, coarsely chopped, coarsely chopped red onion, shredded cheddar cheese (optional)

white wine vinegar, salt, dijon mustard, extra virgin olive oil, mixed fresh herbs (such as chives, thyme, basil and or or parsley), fresh ground black pepper, waxy potatoes (or red-skinned ), salt , plus more to taste, green beans, trimmed, grape tomatoes (or cherry tomatoes, halved), mixed salad greens, eggs, hard-boiled, peeled and quartered, roasted red peppers, cut into strips (jarred ), tuna in olive oil, preferably imported, drained, nicoise olive (or kalamata), anchovy fillets, rinsed and patted dry (if salt-packed)

salad, celery ribs, 1/4 inch slices, cucumbers, peeled, halved, seeded and cut into 1/4 inch diagonal slices, scallions, white and green parts , cut into 1/4 inch slices, red bell pepper, halved, cored, seeded and thinly sliced, vinaigrette, white wine vinegar, dijon mustard, garlic clove, ground cumin, salt, freshly ground pepper, evoo, chopped flat leaf parsley, chopped mint

salad, pita breads, chopped romaine lettuce, english cucumber, peeled and diced, red onion. diced, tomatoes, diced, chickpeas, drained and rinsed, mimced fresh parsley, fresh mint, crumbled feta cheese (optional), dressing, lemon juice, olive oil, garlic clove, minced, cumin, salt

salad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced

peeled raw jumbo shrimp, summer squash into bite size pieces, asian supreme salad mix with dressing

salad, red cabbage (about 1/2 lb), quartered, green cabbage (about 1/2 lb), quartered, extra-virgin olive oil, salt, asian pear--peeled, cored and cut into matchsticks (about 1 cup), mixed herbs , such as thai basil, mint and cilantro, pomegranate seeds (from about 1/4 pomegranate), vinaigrette, extra-virgin olive oil, grated lime zest, fresh lime juice, rice wine vinegar, serrano chile--roasted, seeded and finely chopped (about 11/2 tsp), salt

salad, wild arugula, baby spinach, blood oranges, peeled and sectioned (about 1 cup), fresh strawberries, hulled and sliced thin (about 1 cup), mango, diced (about 1 cup), fresh raspberries, jalapeno chopped fine, red onion sliced extreemly thin, sliced fresh mint leaves, sliced fresh basil leaves, toasted nuts (such as pistachios, pecans, or walnuts), vinaigrette, extra-virgin olive oil, white balsamic vinegar, fresh meyer lemon juice (or regular lemon), freshly squeezed blood orange juice, grated lemon zest, salt and pepper, to taste

salad oil, green mint jelly, fresh lime juice, fresh lemon juice, brown sugar, grated lemon peel

peeled fresh pumpkin, 1-inch cubed, kosher salt, divided, fresh ground black pepper, divided, lightly packed gourmet salad greens (radicchio, frisee, and escarole), golden raisin, hard alcoholic cider, sugar, fresh lemon juice, canola oil, dijon mustard, gingersnaps, crushed

peeled cooked and cubed potatoes, mayonnaise (not salad dressing), cider vinegar, salt, fresh ground black pepper, sugar, stalks celery, chopped, chopped sweet onion (i like vidalia), hardboiled egg, chopped, hardboiled egg, sliced, paprika

salad, head lettuce ,bite size pieces., stalks celery,sliced, cucumber,peeled and sliced, green pepper,cut in strips, feta cheese,crumbled, tomato cubed or 12 cherry tomatoes, black olives, dressing, olive oil, wine vinegar, salt ,or to taste, pepper, garlic clove,minced, oregano

salad, asparagus trimmed , and cut into 1 inch pieces, frozen cheese-filled tortellini, cubed cooked ham, sliced green onion, strawberries, halved, lemon vinaigrette, olive oil or vegetable oil, white wine vinegar, frozen lemonade concentrate, grated lemon peel, salt, white pepper

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped

salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil

salad, orange, peeled & cut into chunks, chopped romaine lettuce, chopped walnuts, chopped red onions, chopped fresh mint, dressing, extra-virgin olive oil, balsamic vinegar, orange juice, garlic clove, crushed, salt and pepper to taste

salad, beets, cooked and grated (boiled until tender or baked in aluminum foil until tender), prunes, chopped, apples, peeled and chopped, garlic cloves, chopped, walnuts, chopped, dressing, sour cream, mayonnaise, lemon juice, salt , white sugar and pepper to taste

peeled, seeded, and sliced cucumber (about 2 cucumbers), white wine vinegar, salt, freshly ground black pepper, beans, black beans, drained and rinsed well, stemmed, seeded, deveined, and diced red bell pepper, stemmed, seeded, deveined, and diced, orange bell pepper, stemmed, seeded, deveined, and diced yellow bell pepper, diced red onion, chopped fresh italian flat-leaf parsley, fresh lime juice (about 2 medium limes), olive oil, dried oregano, honey, ground cumin, barbecue ranch dressing, barbecue sauce, mayonnaise, nonfat yogurt, buttermilk, white wine vinegar, garlic powder, onion powder, cayenne pepper, paprika, chopped chives, fresh italian flat-leaf parsley, salad, torn romaine lettuce leaves (about 5 oz), vine-ripened tomatoes, quartered, thawed frozen corn or fresh cooked corn kernels, warm grilled , rotisserie, or fried chicken