My Greek Salad Recipe

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Ingredients:

Serving

salad
1 small head lettuce ,bite size pieces.
2 stalks celery,sliced
1 small cucumber,peeled and sliced
1 green pepper,cut in strips
4 oz. feta cheese,crumbled
1 tomato cubed or 12 cherry tomatoes
1/2 cup black olives
dressing
2/3 cup olive oil
1/3 cup wine vinegar
1 tsp salt ,or to taste
1/4 tsp pepper
1 garlic clove,minced
1 tsp oregano

Directions:

Combine ingredients for dressing in a jar and shake well. Refrigerate till serving time. Place lettuce in large salad bowl. Add remaining vegetables and olives and toss. Sprinkle feta cheese over top. Just before serving,pour dressing on and toss. Serve with pita bread halves.
Note:Dressing can be made a few days ahead. Salad is perfect for picnics because the dressing can be brought in a jar,the salad can be put in a plastic bag or covered bowl and the bread can be kept in a plastic bag. Just assemble at picnic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.1 Kcal (1340 kJ)
Calories from fat	287.4 Kcal
		% Daily Value*
Total Fat	31.93g	49%
Cholesterol	16.82mg	6%
Sodium	937.49mg	39%
Potassium	243.45mg	5%
Total Carbs	4.52g	2%
Sugars	1.97g	8%
Dietary Fiber	2.01g	8%
Protein	4g	8%
Vitamin C	5.6mg	9%
Iron	0.8mg	4%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	169.85 Kcal (711 kJ)
Calories from fat	152.49 Kcal
		% Daily Value*
Total Fat	16.94g	49%
Cholesterol	8.93mg	6%
Sodium	497.43mg	39%
Potassium	129.17mg	5%
Total Carbs	2.4g	2%
Sugars	1.05g	8%
Dietary Fiber	1.07g	8%
Protein	2.12g	8%
Vitamin C	3mg	9%
Iron	0.4mg	4%
Calcium	73.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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