Directions:
- In a large sauce, bring 8 cups of water to a boil and place asparagus into cook for 3 minutes then remove , cool and cut in to pieces; when asparagus out of water put tortellini in and cook to desired doneness, then cool
- In a small bowl whisk to gether vinegar, lemonade concentrate , grated lemon, add in oil and continue to whisk then add salt and pepper
- With cooled asparagus and tortellini combine with ham and onions toss together then pour vinaigrette over salad.
- Cover and refrigerate at least 1 hour .
- Just before serving fold in strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.14 Kcal (1332 kJ) | ||
| Calories from fat | 111.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 11% | |
| Sodium | 553.9mg | 23% | |
| Potassium | 209.21mg | 4% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.41 Kcal (659 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 19% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 11% | |
| Sodium | 274.07mg | 23% | |
| Potassium | 103.52mg | 4% | |
| Total Carbs | 18.17g | 12% | |
| Sugars | 2.83g | 23% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 7.77g | 31% | |
| Vitamin C | 9.5mg | 32% | |
| Iron | 0.4mg | 4% | |
| Calcium | 50.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Chicken
Olive oil, Garlic, chopped, Greek oregano, Lemon, juiced and 8 more.. -
Grilled-Vegetable Salad with Lentils
Dried lentils, Water, Bay leaf, Chopped red onion and 19 more.. -
Garden Vegetable Salad
Sliced zucchini, Sliced fresh mushrooms, Tomato, sliced and 11 more.. -
Warm Red Potato Salad
Red potatoes, Fresh snow peas, halved and 15 more.. -
Bean & Barley Salad
Quick-cooking barley, Kidney beans, rinsed and drained and 14 more.. -
Ginger Shrimp
Fresh asparagus, Fresh water chestnuts and 11 more.. -
Asparagus 'n' Vinaigrette
Fresh asparagus, trimmed and cut into 2-inch pieces and 7 more.. -
Warm Potato And Green Bean Salad
Salad, Baby yukon gold potatoes, cubed, Olive oil, Salt and 9 more.. -
Lemon Rice Salad
Olive oil, White wine vinegar, Garlic clove, minced and 12 more..
Also Try
-
-
-
-
Asparagus and Green Bean Salad with Herb Dijon Dressing
Balsamic vinegar, Shallot , brunoise, Dijon mustard and 9 more.. -
Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
Green and white asparagus, trimmed and cut into (2-inch) ... and 8 more.. -
-
Pea, Asparagus, and Fava Bean Salad
Extra-virgin olive oil, Grated pecorino or parmesan and 8 more.. -
Steak, Asparagus, and Red Potato Salad
Red potato, Salt, Asparagus , cut into 1 inch pieces and 11 more.. -
Roasted Asparagus and Yellow Pepper Salad
Fresh asparagus, trimmed and cut into thirds and 12 more.. -
Grilled Asparagus And Cherry Tomato Salad
Asparagus, trimmed, Cheery tomatoes, cut in half and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
